2 Pineapples, peeled
1 tbs Coconut Oil
2 tbs Coconut Sugar
2 tsp Ground Cinnamon
1/2 tsp Cayenne Pepper 


Toasted Coconut Flakes
Dairy Free Ice Cream
Fresh Mint
Drizzle of Maple 


Pre heat your oven to 180 degrees C. Place a non stick pan over a medium heat and add the coconut oil. When the pan is hot add the pineapples. Colour the pineapples on all sides until golden. Sprinkling over the sugar, cinnamon & cayenne whilst they are cooking. 

When the pineapples are golden, place them onto a baking tray then into the oven for 15-20 minutes. 

Once baked, carve the pineapples at the table & serve with toasted coconut flakes, ice cream, mint & a drizzle of maple syrup.

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