Ingredients

200g Kale, washed, stems removed & torn into bite sized pieces

3 tbs Red Wine Vinegar
2 tbs Maple Syrup
1 tbs Wholegrain Mustard
2 tbs Good Quality Olive Oil
Pinch Sea Salt
Pinch Dried Chilli Flakes
Half Avocado, cubed
5 Sun-dried Tomatoes, cut small
2 tbs Capers, chopped small
2 Spring Onions, chopped small
Handful Fresh Basil, torn
2 tbs Pumpkin Seeds
Small Handful Macadamia Nuts, chopped small

1 cup/200g Cooked Wild Rice/Quinoa/Barley (optional to make it more substantial)

Serve with

Alfalfa Sprouts (optional)

Method

Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands.

Add the rest of the ingredients and stir well. Serve the salad right away with alfalfa spouts on top.

See below video for extra instructions.

Stay in the loop! Subscribe to my newsletter.