High Protein Meals

Tempeh, Creamy Peanut Vegetables, Wild Rice

1. Pre heat a wok & a non stick frying pan over a medium heats.
2. Add coconut oil to both pans. Followed by the stir fry vegetables in the wok & the tempeh in the non stick pan.
3. All the tempeh to cook for 3-4 minutes on each side or until golden.
4. Cook the veg for 4 minutes, before deglazing the pan with the soy sauce, coconut cream & peanut butter. Add the garlic & mix well.
5. Serve the vegetables & tempeh with wild rice, a sprinkle of seeds & Sriracha.

Steak, Black Beans, Peal Barley, Grilled Asparagus & Tomatos, Hummus

1. To a small saucepan over a low heat add a touch of oil. When hot add the onion & cook until soft.
2. Meanwhile place the tomatoes onto a baking tray then into an oven set at 180 degrees C.
3. Add the black beans to the onions, followed by the herbs, spices and lemon. Stir well & turn the heat down low.
4.  Place a griddle pan over a high heat & add a touch of oil. When the pan is hot add your steak & grill for 3 minutes on each side, just before the steak has finished cooking add your asparagus to the pan.
5. When the steak & asparagus is cooked, serve up.
6. I served mine with barley, hummus & seeds.

Charred Broccoli, Edamame, Quinoa Asian Style Salad

1. Heat a griddle pan over a high heat and add the sesame oil.
2. Add the broccoli florets & sliced chilli when the pan is hot.
3. Allow the broccoli to char for around 3-4 minutes, flip them half way through cooking.
4. Meanwhile, mixed together the quinoa, edamame, nuts, maple, soy, lime & seeds in a mixing bowl.
5. When the broccoli is cooked, serve the broccoli & chilli on top of the quinoa mix topped with goji berries.