Budget Meal Prep
It’s January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket.
Ingredients
Breakfast Pots
Chia Seeds
1/2 Bag Frozen Berries
1/2 Pot Dairy Free Yoghurt
4 Bananas
2 tbs Maple/Agave
1 cup Water
Mint
Mixed Nuts
Pea & Broccoli Soup
1/2 Onion
1 Bag Frozen Peas
Broccoli Trimming
Vegetable Stock
Salt & Pepper
Falafel Burger, Lemon Cous Cous, Broccoli & Yoghurt Dip
1/2 Onion
2 Tin Chickpeas
Ground Cumin
2 Cloves Garlic
Zest & Juice
Coriander
Buckwheat Flour
1 tsp Chilli Flakes
Salt & Pepper
Cous Cous
Zest & Juice
Salt & Pepper
Thyme
1/2 Pot Dairy Free Yoghurt
Paprika
Half a cucumber
1 Head Broccoli
Buckwheat Pancakes with Berries
1 cup Buckwheat
1 cup Dairy Free Milk
1 tbs Agave
1 cup Frozen Berries
Mixed Nuts
