BBQ Pulled Jack Fruit Lettuce Wraps

Serves: 4-5
Cooks in: 30 minutes
Difficulty: 3/10

Jackfruit is a wonder of a fruit, highly nutritious & has a surprisingly meaty texture. Often compared to pulled pork! Covered in sticky smokey bbq sauce & wrapped in Lettuce wraps – beautiful


Jackfruit Mix

2 Tins Young Jackfruit in Water/Brine – Buy it here!
1 tsp Smoked Paprika
1 tsp Cayenne Pepper
1 tsp Ground Cumin
1 tsp Fennel Seeds, toasted & ground.
1 tsp Sugar
1 tsp Dried Sage

BBQ Sauce

1 cup Tomato Ketchup
3 tsp English Mustard
1 tbs Balsamic Vinegar
2 drops Liquid Smoke – Buy it here!
1 tbs Tamari
3 tbs Unrefined Caster Sugar
Spinkle Smoked Chilli Flakes

Rainbow Slaw

2 cup/100g Red Cabbage, shredded fine
2 Carrots, peeled & grated
1 Red Onion, finely sliced
Handful of Coriander, chopped fine
6 tbs Vegan Mayonnaise (gaz’s essentials section)
Pinch Sea Salt & Pepper

To serve

Gem Lettuce
Fresh Lime Juice
Black Onion Seeds
Roasted Cashew Nuts