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Bhaji Burger

Creamy Mushroom Buckwheat Crepes

Crispy Mushrooms with Korean Style Sauce

My Dad’s Potato Chilli Bake

Festive Nut Roast Wreath

Meaty BBQ Mushrooms

Moroccan Feast

Moroccan Skewers

Peanut Crusted Tofu

Sticky Umami Eggplants

Vegan Toad in the Hole

5 INGREDIENT Vegetable Tagliatelle

Creamy King Oyster Mushroom Pasta

BBQ Elote

Salads & Veg, Small Plates

Super Roast Squash, Sage & Maple Soup

Salads & Veg, Small Plates

Curried fish & chips

Portuguese Tarts

Cajun Crispy Tempeh, with BBQ Sauce

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@avantgardevegan

avantgardevegan

Sep 22

The best vegan meatballs 🥵 my dads recipe in fact, we cooked them together on my cooking show, link in bio to see! In this pic I served them with a creamy potato mash! Has any one else recreated them? 💥 big love, Gaz #plantsonlykitchen #vegan

avantgardevegan

Sep 20

After all your requests...I’ve posted the recipe for these incredible meaty vegan burgers on youtube & my website - link in bio 🔥 in and out style 🇺🇸 🔥 enjoy! GAZ ❤️ #VEGAN

avantgardevegan

Sep 19

This is my 2nd favourite salad. 1st is my massaged kale salad 🥬(recipe on my website) this though is PENG! charred broccoli, quinoa dressed with a lime, maple, soy and chilli dressing. Perfect post work out meal. Recipe in my book #PlantsOnlyKitchen 🏄‍♂️ love GAZ #VEGAN

avantgardevegan

Sep 15

Canadian Classic Poutine 🇨🇦 veganised! Triple cooked fries, cashew ‘cheese’ curds & the richest gravy. Recipe in my book #plantsonlykitchen 🌱 LOVE gaz

avantgardevegan

Sep 13

Meal Prep Sundayz 💪 for full recipes & approx macros for this protein packed meal prep click the link in my bio! Happy cooking and training 🔥💪 gaz #VEGAN

avantgardevegan

Sep 12

DIVE IN🍝🍝 vegan spag bol with homemade ‘parmesan’. Recipe in my book #plantsonlykitchen 🌱 hope you have a nice weekend! Gaz ❤️

avantgardevegan

Sep 9

One of my favourite soups ever...French Onion 🇫🇷Veganised recipe in my cookbook #PlantsOnlyKitchen link in bio for to order 🔥 what’s your fav soup? Gaz

avantgardevegan

Sep 6

Making Pan Pizzas with my dad🍕🔥bringing him onto the cooking show was a summer highlight. If you want the recipe for these click the link in my bio, filmed on a SCORCHING day in London ☀️🔥 hope you all had a good weekend! Gaz 🤙

avantgardevegan

Sep 3

just a reminder that I recently announced my RESTAURANT plans.. the ‘I will bring the food to you’ pop up restaurant tour will start in 2021 - dates & location TBA🌍 can’t wait to travel, get in the kitchens & cook for you. Post the tour, I will decide where the permanent restaurant will be located 🌍 proud & thankful I’m able to do this, and motivated to learn more & spread veganism as far and wide as I can. Picture 1. Marinated Beet ‘Ravioli’ filled with Wasabi ‘Cream Cheese’ served with a Pea Velouté (a signature dish that I created at an incredible restaurant I worked at called Le Gallois, aged 17 - dish veganised now of course)
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Picture 2. Raw Lasagne, that actually tastes good. Recipe in my book vegan 100.
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Picture 3. Creme Caramel aka Caramel Flan, recipe in my book Plants Only Kitchen. Look forward to seeing you next year ❤️

avantgardevegan

Sep 1

Mind blowing...VEGAN PEPPERONI. link in bio for my recipe🍕🍕so happy to launch @thevegankindsupermarket new recipe site with this epic recipe. A place where you guys will find incredible recipes & a place to buy all the best vegan ingredients. I’ve also filmed a YouTube recipe video for @thevegankindsupermarket where I’m making this pepperoni! Click the link in my bio to see ❤️ big love @avantgardevegan #AD

avantgardevegan

Aug 30

Probably the best place I’ve ever cooked..link in bio to see episode 2 of my food/travel documentary Salt of the Earth 🌍 LOVE GAZ

avantgardevegan

Aug 29

Swipe for a surprise 🍄 would you have mushrooms to start & for main course..? Try my simple mushroom & tarragon soup, then mushroom wellington 🔥 both recipes in my book #PlantsOnlyKitchen - you can order signed copies from my website, link in my instagram bio! Happy Saturday. Love Gaz ✌️#VEGAN

avantgardevegan

Aug 28

EGGPLANT PARM 🤯 ft my dad, full recipe LINK IN BIO 🔥🔥 #VEGAN

avantgardevegan

Aug 27

STICKY GINGERBREAD CAKE, with caramel sauce. 🥵 honestly my favourite cake ever, recipe in my new cook book #PlantsOnlyKitchen - link in bio to order 🙏 big love Gaz #VEGAN

avantgardevegan

Aug 26

Jamaican Inspired Quick Vegetable Curry🔥🇯🇲 link in bio for the recipe! #VEGAN loved this one so much I put it in my book #PlantsOnly. Creamy, spicy & bold, can be made in just 15 mins if you’re good at chopping 🔪 💪 Gaz X

avantgardevegan

Aug 25

SIMPLE VEGAN STRAWBERRY & LEMON SCONES RECIPE WITH CLOTTED CREAM 🍓 LINK IN BIO FOR THE RECIPE! sorry I haven’t been posting much on here and youtube, just needed time in the real world. Will be back with a bang soon 😎 big love @gazoakley #VEGAN

avantgardevegan

Aug 19

Lil Pea Pearl Barley Risotto for dinner🍴 Gaz

avantgardevegan

Aug 16

BBQ BASE VEGAN PAN PIZZAS WITH HOMEMADE PEPPERONI & JALAPEÑO CHEESE🍕 LINK IN BIO! ❤️ big love GAZ

avantgardevegan

Aug 9

CHEESY EGGPLANT PARM 🍆LINK IN BIO FOR THE RECIPE VIDEO FEATURING MY DAD AGAIN! BIG LOVE GAZ X #VEGAN

avantgardevegan

Aug 8

HERE IT GOES 🌍 RESTAURANT TOUR 2021 🌍 I didn’t want to open a restaurant you’d have to travel too SO IM GOING TO BRING THE FOOD TO YOU. UNIQUE DINING EXPERIENCES THAT WILL BLOW YOUR SOCKS OFF POPPING UP NEAR YOU ❤️ DATES & LOCATIONS TO BE ANNOUNCED ❤️LOVE FOR THE SUPPORT GAZ

avantgardevegan

Jul 26

PEOPLE OF VALENCIA, SPAIN...in my new YouTube video I make PAELLA, (link in bio) I hope my recreation & techniques pay homage & respect your famous dish ❤️🇪🇸 ps, I apologise for my bad pronunciation, I’m welsh and struggle to even speak English well HA! Gaz x #VEGAN

avantgardevegan

Jul 21

Homemade Meaty Vegan Burgerz 🔥 comment below if you want me to do a YouTube recipe video for these! 🍔 ❤️ Gaz

avantgardevegan

Jul 19

In my new YouTube video I’m joined by my Dad! Who shares his simple Italian vegan meatball recipe 🔥 link in bio for the recipe don’t miss it! 🍝 @gazoakley #VEGAN

avantgardevegan

Jul 16

HOT N FRUITY VEGAN ‘CHICKEN’ CURRY PIE 🥧 RECIPE IN MY BOOK #PLANTSONLYKITCHEN link in bio to order a copy ❤️🌱 big love @gazoakley #VEGAN

avantgardevegan

Jul 14

TaCo TuEzDaY🌮stuffed peppers fried in Mexican beer batter, with plantain & pickles, if you want the recipe click the link in my bio. Inspired by Mexican fish tacos. 🇲🇽❤️ @gazoakley #VEGAN

avantgardevegan

Jul 13

💚SUPER GREEN SALAD💚orange dressing, link in bio for recipe! Peng peng peng! Happy mondayzzzz! Big love @gazoakley #VEGAN - lovely plate from @puccas_pots & pineapple leather watch from @danandmez 🍍

avantgardevegan

Jul 12

As fresh as it gets🔥throwback to a year ago, cooking in North Wales, after harvesting salt with @halenmon 🧂 all can be seen in the documentary my team & I made ‘Salt of The Earth’ - just about to post episode one on my YouTube now, link in bio 👍 big love @gazoakley #VEGAN

avantgardevegan

Jul 11

Bae-goals if you’re bae makes you these Tempeh Bacon Bagels for brunch, recipe in my new cookbook, link in bio to order ⚡️ #PLANTSONLYKITCHEN ❤️ happy Saturday, @gazoakley 🤟

avantgardevegan

Jul 10

Who’s BBQ’n this weekend? 🔥 throw a pineapple on for dessert 🍍🤟 #VEGAN

avantgardevegan

Jul 5

Pan Roasted Meaty Chinese 5 spice Mushrooms🔥LINK IN BIO FOR RECIPE! With wok fried greens & jasmine rice. All made in about 15-20 minutes. This is my go to quick meal. Enjoy @gazoakley #VEGAN

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